Health Score
93
Tilapia Fish Fillets
Gorton's, 4 fillet
38
Ingredients
270
Calories
Nutrition Facts
Serving Size: 1 fillet
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 13.0g | 20% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 500.0mg | 21% |
| Total Carbs | 25.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Protein | 12.0g | 24% |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 2% |
| Iron | 0mg | 4% |
| Potassium | 210mg | 6% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
93
General Health
93
Men's Health
95
Diabetes
93
Women's Health
90
Heart Health
96
Pregnancy & Maternity
Ingredients
Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Canola), Water, Less than 2% of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Maltodextrin, Natural Flavor, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Lemon Juice Solids, Hydroxypropyl Methylcellulose, Dextrose, Citric Acid, Mono and Diglycerides, Dried Garlic, Modified Cellulose, Caramel Color, Colored with Paprika, Annatto, and Turmeric Extracts, Guar Gum, Malic Acid, Spices, Ascorbic Acid, Carrageenan, Tocopherols (to Protect Flavor), Sodium Tripolyphosphate (to Retain Fish Moisture).
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Your Health Score Based on:
93
General Health
93
Men's Health
95
Diabetes
93
Women's Health
90
Heart Health
96
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
